Art for Wellness Open Studio
This is a space for students to come and create art for stress reduction, 保持健康, and developing community with Art 的rapist Elaine Baney. All skill levels are welcome! 每周,将提供提示和演示,以及所需的所有材料. 然而,欢迎参与者创造任何他们认为他们需要的时刻.
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谁?
欢迎所有学生参加! -
当?
Every Monday from 5:00–7:00 p.m. (关闭假期)
Students may attend anytime during the open studio hours. -
在哪里?
学生成功中心, 125C Eiche图书馆 -
问题?
联系伊莱恩·巴尼 (电子邮件保护).
Family and Friends Peer-Support Group
当你亲近的人有酒精和/或毒品问题时,你可能需要支持.
由十大网投平台信誉排行榜学生事务处提供,这是一群十大网投平台信誉排行榜的学生互相帮助. 请随便来坐坐.
- Tuesdays, from 4:00-5:00 p.m.
105 Pasquerilla, University Park campus
Zoom identification: 985 2493 1810
危机/紧急情况和下班后的心理健康问题建议拨打十大网投平台信誉排行榜危机热线 877-229-6400.
To get started, call the 健康与福利 Center at 814-949-5540 during the current hours of operation to request an appointment. Current operating hours are as follows:
- 星期一早上8点到.m.–5:00 p.m.
- 周二早上8点开始.m.–5:00 p.m.
- 周三早上8点.m.–8:00 p.m.
- 周四早上8点开始.m.–8:00 p.m.
- 周五早上8点开始.m.–5:00 p.m.
学生不应仅仅为了获得支持信而在CAPS寻求服务. 在第一次预约时,CAPS不会提供信件,如果没有在特定时期内在CAPS服务的历史,则不能提供有关学生心理健康的文件. 如果有必要的话, 我们鼓励学生向直接参与照顾他们的个人寻求支持信, such as past or present psychological/psychiatric providers, 医生, 或者家庭成员.
About CAPS at 十大网投平台信誉排行榜阿尔图纳分校
的 Counseling Center is staffed by licensed, 有执照的咨询师或毕业生实习生提供短期个人咨询, 帽子聊天, and case management services, as well as counseling groups, 研讨会, and other outreach programming. 该中心的工作人员致力于帮助学生追求个人和学术成长, 帮助学生更好地了解和欣赏自己, 和支持ing students as they make important decisions about their lives. CAPS welcomes all students. 我们拥抱多样性,尊重个人的包容性,无论其性别如何, 比赛, 性取向, cultural and religious backgrounds, 和能力. Contact the 健康与福利 Center at 814-949-5540 to schedule an appointment. 目前无法通过在线学生访问门户网站进行日程安排,但学生仍然可以访问该门户网站来填写必要的表格, access tele-counseling appointments, and send and receive important, confidential communication with counseling staff through secure messages.
资格
All current 十大网投平台信誉排行榜阿尔图纳分校 students are eligible for services. Up to eight sessions in any academic year are free for full-time students. 超过8节课的全日制学生和非全日制学生每节课的参观费用为15美元.
由于学生人数有限,辅导人员数量有限, 我们必须考虑如何最好地为寻求咨询服务的学生服务. During times of high demand, 为了向那些最需要帮助的人提供服务,我们可能会遇到等待名单或限制会议的次数或频率. 另外, 如果出现一个特定的咨询问题需要专门的培训,这超出了我们临床医生的培训范围, we may refer you to a professional or agency with expertise in that area.
A Note about Appointments and Attendance
有时我们的服务需求非常大,预约时间非常宝贵. 当 a student doesn’t show up for an appointment, it prevents another student from using that time slot. 我们要求您通知我们,如果你不能保持一个预定的咨询或精神科医生会议. 如果你未能提前打电话取消预约,你的财务会计账户将收取25美元的“未到”费用. 多次“不来”可能导致我们要求您在校外寻求帮助, where you would likely have to pay, including for missed sessions.
学生不应仅仅为了获得支持信而在CAPS寻求服务, including for emotional support animals. 在第一次预约时,CAPS不会提供信件,如果没有在特定时期内在CAPS服务的历史,则不能提供有关学生心理健康的文件. 如果有必要的话, 我们鼓励学生向直接参与他们护理的个人(如过去或现在的心理/精神科医生)寻求支持信, 医生, 或者家庭成员.
WellTrack提高
WellTrack提高是一个管理焦虑和抑郁的在线治疗平台. 它可以作为自助(独立)工具或与咨询结合使用. WellTrack符合HIPPA标准,易于使用,适合移动设备,并且有一个名为MoodCheck的配套应用程序. It is free to all Penn State students and available on the WellTrack提高站点. Students may also download the app on Google Play or the App Store. Register for an account with your Penn State email address for full access.
WellTrack提高包括一个初步的自我评估,以及管理焦虑和抑郁的结构化部分, which provide tools and resources to deal with these issues, including guided relaxation exercises, 应对特定恐惧症的模拟情境(包括公开演讲), and a "Zen Room" to assist with meditation. 这款名为Moodcheck的应用程序可以让学生们全天监控自己的情绪,并了解影响他们情绪的因素.
CAPS虚拟库
的 CAPS虚拟库 includes informative videos about various mental health topics. Some videos serve to inform, 验证, 和支持, 而另一些课程则提供了基本介绍应对具体问题的策略的机会. Perhaps you have tried some of these strategies before? You can also refer back to these videos for a refresher at any time!
紧急援助
十大网投平台信誉排行榜危机热线: 877-229-6400.
A mental health professional is available 24 hours a day, seven days a week to assist you or someone you are concerned about.
社区危机中心,位于UPMC阿尔图纳校区,全天24小时开放,可通过以下方式联系 814-889-2141 or 800-540-4690.
9-8-8 National Suicide and Crisis Lifeline (Veterans Press 1)
International Help Center: Suicide Stop
PA Get Help Now: A confidential helpline that operates 24 hours a day, 一年365天, to connect callers with recovery resources for their substance use. 呼叫 1 - 800 - 662的帮助, text 717-216-0905, or chat at PA立即获取帮助聊天.
每天有有限的紧急时间可以与我们中心的咨询师讨论您觉得无法等待的问题. 基于可用性, 辅导员将提供电话咨询或危机评估,并建议采取行动的过程. 因为我们是门诊机构,没有紧急精神科护理, 学生将被引导到具有更强紧急护理能力的设施.
Crisis Text Line: Text "LIONS" to 741741
This service provides access to 24/7 crisis support via text messaging. 十大网投平台信誉排行榜与危机短信热线合作,提供电话和面对面服务之外的另一种媒介来获取危机服务. 危机咨询师是志愿者,而不是治疗师,他们不会诊断或咨询短信发送者. 他们积极倾听,帮助病人“找到平静,为自己制定一个行动计划,让自己继续感觉更好。." To use the Crisis Text Line, students need only send the text message. 现场危机咨询师会收到短信,并迅速做出反应,帮助处理危机.